Humans have truly fallen short of our true baseline operating system. We prioritize physical athleticism yet turn a blind eye to emotional athleticism. This is how we develop blocks in our fascia and our nervous system, limiting our energetic potential. We become emotionally rigid, unyielding, inflexible and disconnected. We are not meant to be in constant survival mode, we are meant to thrive and enjoy life with open hearts.

Chronic pain, stiffness, lack of coordination, depression, feelings of overwhelm or dissociation are all symptoms. 
Sure we can continue to function, the same way you can limp with a sprained ankle. But when we can develop emotional mastery, we experience an emotion without allowing it to influence our actions, enhancing our relationships with the world. Allowing us to move freely through life.

• Key identification factors in knowing where your nervous system is at and how to bring it back to parasympathetic, rest and digest state

• Principles of the vagus nerve and the latest somatic technology called Tripal Vagal Method

• Self- practices to increase your Vagal nerve tone to keep yourself calm and grounded and increase emotional resilience

• Learn the art of emotional transmutation and harnessing the power of ‘negative’ emotions (e.g. shadow work)